health

What’s the Internet of Things and Why Should I Care?

Hi, I’m Lori Bush and I’m a techie.  (Sounds like I’m in a 12-step program, doesn’t it?)

And, being a techie, I sometimes assume that folks “get it” when I start espousing the virtues of some new technology.   Thankfully, I have great friends and neighbors that remind me that these high tech concepts and ideas aren’t self-evident, and that often, concepts like Open Data or the Internet of Things, are harder to understand. So, let me try. ☺

As an example, let’s talk about the Internet of Things, or the Internet of Everything. What does it mean, and why should we care?

Well, let me try to explain.

What is the Internet of Things?

The Internet of Things (IoT) is a concept that says that any electronic device can be connected to the Internet, and (potentially) to each other. With the increasing reach of the Internet, and with more and more devices having wifi and radio frequency ID (RFID) connectivity capability, as well as the decreasing costs of these devices – more and more of what we use everyday connects to the Internet, and shares information with it. In fact, according to a variety of sources (Gartner, Cisco and others), more than 5 Billion devices are connected to the internet today – some say it will be 25 billion by this year, with 75 billion by 2020.

Internet of Things Infographic - Cisco

Internet of Things Infographic – Cisco

Number of IoT - Cisco

Number of IoT – Cisco

Yes, this is happening now.  You know it is, because you probably have a smartphone that is connected right now.  But what you might not realize is that there are a slew of other devices connected, as well.  From a toothbrush that can watch to make sure your children are really brushing their teeth well, to a voice-activated smart outdoor grill that will notify the user when their food is ready, to even a sensor loaded and connected tennis racquet (promoted by Rafael Nadal) that is said to improve your game by providing information on power, strokes, and more.  This is just the beginning.

From Toothbrushes to Racquets

From Toothbrushes to Racquets

What you may NOT know, is that companies of all types are using it to improve their services – from UPS who is using sensor data from their 80,000 vehicles to provide information on the speed, miles per gallon, number of stops, etc – to save money and improve delivery routes.  By using this data effectively, they have saved more than 39 million gallons of fuel through route optimization and reduced their greenhouse gas emissions by reducing the number of miles and idling time.

From UPS Press Room

From UPS Press Room

Just think about Disney, the mecca of great customer service (and Mickey Mouse.) Disney World  is now using the MagicBand, which I would say is the new height of IoT. The MagicBand is a wristband that is not only a key into your hotel room, but also provides you access into the park(s), as well as allowing you to buy food and merchandise. On the back end of this system, Disney is using this data to track visitors throughout the park, knowing proactively where visitors are, and thereby able to support more visitors, and to better staff rides and restaurants.  Not only that, but kids and adults can personalize their wristbands to make them their own.

Photo by Erik

Photo by Erik

intopark

Photo by Kevin Baird

Why do we care?

So, this is all great information – but really, why should we care?  Well, for lots of reasons.

FIRSTit can mean big life changes are in store.

fitbit3

My FitBit

How? Well, just take my little FitBit, for example. A few years ago, in order to improve my commitment to my health I made a decision to wear this little guy everyday.  The FitBit counts my steps, my activity, and even the number of stairs I climb. The information is automatically sent to an app on my phone, as well as the “cloud” (just a word that means the Internet repository for this data) and it tracks my trending data. I can even set it up to track my sleep patterns. More importantly for me though, is that I’ve set it up to send this information to my company’s health and wellness program.

Why would I do that? Because for every 30 min of exercise I track per day, my healthcare incentive plan PAYS ME $5/day to my Healthcare Savings Account (up to $800/year.) The device costs less than $100. So, that’s a win of $700/year, just for me! It’s also a win for my company, because studies have shown that even 30 min of activity a day reduces healthcare costs. That’s a personal decision, for sure, and the connection to my device isn’t a requirement – but it saves me the time from going into the tool and self-reporting my exercise everyday.

redbrick

Healthcare is just one industry looking at this phenomenon– from wearable fitness devices like mine, to special GlowCaps that fit prescription bottles – reminding people to take their medication; to wearable alarms for aging family members, this is just one industry poised to take the IoT to a new level.

SECOND, it can improve productivity, while also reducing costs. For real.

Solar Trash CanHere’s another example. You may have read about our new Solar Trash Cans made by Big Belly. This trash compactor, powered by solar energy, uses the internet to let our Public Works department know when it’s full, reducing the need for our trucks to drive around and waste time, gas and people to empty partially filled trash cans. The power of the Internet is saving us money, reducing our carbon footprint. And, keeping analytics on these activities will continue to allow public works to improve their services, over time.

At home, you can use all types of IoT tools to help defray costs and improve your own productivity. You might have heard of NEST – the smart thermostat that monitors the actual activity in your home during the day, while also watching real-time weather forecasts – to reduce your energy usage (saving you money), and to moderate the temperature in your home.

And have you ever wanted to better manage your irrigation water usage?  I have a friend who uses the Rachio smart sprinkler, to be able to control his water irrigation system, from anywhere. The system knows about the changes in weather, adjusts the watering to the seasons, and manages his irrigation dependent on his own lawn’s needs, rather than being on a “set schedule.”

From Home Depot

From Home Depot

Don’t forget, Town of Cary water customers also have a tool at their disposal today. Aquastar will allow you to use data to manage your own water usage. (Read my blog post here.)  By reviewing your water usage data, as well as setting up alerts in Aquastar, you can tell if you have a leak, a toilet running, or see your trending water usage, even when you aren’t there.

Water Usage

And THIRD, this is just the beginning.

More and more of our world and devices are being connected. Sure, there are refrigerators that will send you an email when you are low on milk, (yeah, that’s an old example), but there are also scenarios that can really change your life, such as the air quality sensors that are located all around Boston.  Just think of the opportunities for folks that have asthma – with the Internet of Things sensors, folks with severe asthma and other respiratory issues can connect their smartphones to this network, and then proactively receive messages when the air quality is bad, and be able to track how often they use their inhaler. These kinds of IoT advances can absolutely improve their quality of life.

In fact, just doing a search online at Thingful.net ( a search database of Internet of Things, across the globe)  I found that there are a number of sensors by my house, from weather stations, to air quality stations.

Air quality station in Cary

Air quality station in Cary

 

In Cary – a Connected Bench?

Recently, the Information Services Advisory Board (ISAB) took a look at a new bench-type IoT product recently installed in Boston. It’s called the Soofa – is a place to sit, but so much more. It’s a public space styled bench, solar powered that charges smartphones, while also collecting real-time data about its surrounding environment. The data collected can be air quality related, or noise, and that data can be provided back to the cloud for analytics. There are already 6 of this installed in various locations around the Boston area.  At this point, it’s very new technology but is making waves, and something to consider over time.

 soofa

What else do I need to know?

The key word is knowledge. Now that we know that more and more of our devices will be on the internet, and communicating information about us, we need to be aware and make a conscious decision whether this is data you want to share, or not.

I share this with the kids in my Internet Safety classes – YOU choose what data you make publically available. If you don’t want people to know where you are, don’t turn on “location services” on your smart phone applications, or disable geotagging on your iphone, to remove location information from your pictures.  Always be aware of your data and who has access to it.

Yes, it’s true that this is an extra step you have to take, but it’s up to us to ensure that the privacy settings that are on our devices reflect our respective privacy priorities. Just like you should be putting anti-virus software on your computer – the best defense is a good offense. Know what data the device collects, and what it shares is key. This is still an emerging technology, and as such, be aware, and always  proceed with your eyes wide open.

For me, my first set of experiences using these technologies has been life changing. Using the FitBit has provided me with a tool that reminds me of my commitment to my health. The capability to “compete” against friends and family online in FitBit challenges and steps keeps it fun and engaging for me, while the extra monetary incentive provided by my employer keeps it relevant. Sometimes, money does talk.

I’d love to know what Internet of Things experiences and tools you have and use, and what you see on the horizon!

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Feature photo from IBM, and www.comsoc.org/blog 

We need YOU!

It’s that time of the year in Cary again.  Time for us at the Town to ask YOU for your knowledge, experience, guidance and passion to continue to keep Cary as an amazing place to live, work and play. Yes, it’s that time when we accept applications for you to participate on one of our seven volunteer boards, committees and commissions.

Why Volunteer?

P&ZThese boards are an incredibly valuable resource for the Town. And, as a council member, I have personally found great value in the recommendations provided by our citizen volunteers.  From feedback received from the Planning and Zoning Board, to the incredible report put out by the Environmental Advisory Board’s Shale Gas Task Force, and also input from folks on the Public Arts Board and Parks and Rec. They are all key to what makes Cary such a great place to live.

But, it’s not just about your feedback – it’s about getting involved and truly making a difference. If you have a passion around any of these areas, please apply. Not only will you get an opportunity to help the town by providing your insights and thoughts, but also you will meet like-minded folks, interested in these topics and maybe even have FUN!   Read More…

Our weight

I think about it all the time.   But this is the first time I’ve ever written about it. Ever.

It’s private, but you and I see it every day.  It’s my struggle with weight.

I’d like to say that I’m fine with what I weigh; that it hasn’t stopped me from doing what I want to do, and be who I want to be. But that wouldn’t be true. And if I hope my blog is anything, it’s honest. So, here is the elephant in the room. It’s me. (Pun kinda intended.)

I’ve been bigger than I am now, and certainly smaller. I’ve been on every diet known to mankind. Cabbage soup? HCG? Weight Watchers? Nutri-system? Yes, all those and more. I was on my first diet at the age of 12. I can’t count how many I’ve been on since then. I KNOW what to eat, what not to eat, and how to lose weight. I’ve done it plenty of times.

Over the years and through it all, I’ve been lucky to have friends and family that continue to love and support me for who I am, not what I look like. Although my outside has been many sizes, my heart and soul continues to be as big as it can be, and I think that’s a good thing.

I AM active – which surprises many people. All my activity has probably kept me from having any weight related problems. I bike (averaging about 25 miles at a time, and even done a century!), walk (sometimes run), take dance classes, play volleyball (when I can), garden and more.

So, why am I writing this post?

I went to a screening of the “Weight of the Nation” documentary by HBO – put on by the Advocates for Health in Action (AHA) this week. We only watched the section on childhood obesity called “Children in Crisis” of the documentary – but the impact of the obesity epidemic on our children and our nation just hit home for me.  (You can also watch the full documentary on their website at: http://theweightofthenation.hbo.com)

Here are some telling figures:

•  Children that have a TV in their room are more likely to be obese

•  79 million Americans are pre-diabetic

•  Half of obese teenage girls become extremely obese by their early 30’s

•  In the US in 2010, over 63% of people are overweight or obese

•  Twenty years ago, no state had an obesity rate above 15%. Today, more than two out of three states, 38 total, have obesity rates over 25%

Read More…

Diggin’ In

Dig InOn Saturday, March 9th I attended a fantastic program called “Dig In” created by the Advocates for Health in Action (AHA). If you don’t know who AHA is – they work across our community to promote healthy eating and physical activity – or, as they say, finding ways to make the healthy choice the easy choice!

This seminar offered me an opportunity to combine some of my passions – environmental issues, healthy choices and fun. I had high expectations, and was not disappointed.

The main topic was “Weaving Edible Landscapes-Community Gardens and Urban Ag into the Fabric of our Community.” Given Cary’s recent ordinance change and allowance of Chickens and Beekeeping, I think it’s fair to say that our community is in line with some of the trends towards more locally grown food, and a new focus on nutrition.

It was nice to see that folks from both from the City of Raleigh and Town of Cary in attendance – specifically Emily Barrett, our Town’s sustainability manager.  This trend and the topic of discussion really spoke to me.  Not only as a council member, but also personally as I start the move away from processed foods, getting ready to plant my garden for the season, and finding ways to bring these lessons home to my family.

To get a taste of what has been done in England, check out this TED video (13 minutes – well worth it!) that was shared.  It’s by Pam Warhurst – “How we can eat our landscapes.”  She cofounded “Incredible Edible, an initiative in England that is dedicated to growing food locally by planting on unused land in the community.

Read More…

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